ruth ashdown
Ruth started her journey as a Thai Boxing fighter, which is where she found yoga. She was committed and passionate about her sport, but it was all consuming mentally…
Yoga gave her the chance to switch off, find some quietness in the mind, find extra flexibly in her body and see challenges as a journey not a competition. After falling in love with yoga, she knew through her line of work she could bring yoga to all kinds of people that wouldn’t necessarily see it as some thing they needed or wanted.
In Ruth’s classes, she promises fun, smiles, and maybe some challenges, but it’s all your journey that she wishes to help you explore. Ruth’s style is her own; sometimes finding strength in stillness, she will guide you through a maybe challenging practise, but each week seeing improvement, and hopefully helping you find some quietness in your busy mind…
Ruth did her teacher training in India, where she found a new her and friends for life. She also has a huge passion in Acro yoga; she loves to travel and fly with new friends
Ruth is always learning, always growing.
Qualifications:
200 hr Ashtanga/Ainyasa teacher training - Samporna Goa
200 hr Acro Yoga teacher training - Acro yoga Montreal
100 hr Acro Yoga Dance - AcroYoga dance
5x World Champion Thai Boxer
Level 3 personal trainer
Connections:
Instagram: Ruthashdownfigher