Kate Anderson
Kate worked for 15 years in corporate communication, as a film producer at an internationally renowned London corporate production company. During this time she developed a daily yoga practice as a counter to the physical and mental demands of her job. After taking time out to become a mum to 3 kids, Kate trained to teach yoga in 2013.
She’s been working as a full-time yoga teacher since 2016, and managing the Movement studio since 2024.
Kate teaches a wide variety of classes - from sessions for corporate clients in Sussex and London; running and managing her own open classes; tailored 1-1 private sessions; pregnancy and postnatal classes, to weekly yoga and physiotherapy classes run jointly with a physiotherapist.
Kate is qualified to teach hatha, vinyasa, restorative, Nidra, postnatal and pregnancy yoga.
100 hour pregnancy yoga Teacher Training, 2013
50 hour postnatal yoga Teacher Training, 2015
200 hour yoga Teacher Training, 2016
35 hour Restorative yoga Teacher Training, 2017
Anatomy level 1 (fascia fundamentals) with Joanne Avison, 2018
Anatomy level 2 (biotensegrity basics) with Joanne Avison, 2019
Kate runs several residential yoga retreats each year.
In her spare (!) time she’s studying for a BsC in Occupational Therapy at Brighton University.