kat finley
In her previous life, Kat worked in West End art galleries before qualifying as a solicitor and working in a City law firm as a real estate associate. She found and practiced yoga and Pilates throughout her 20s and 30s to help balance busy urban life and later, the demands of 3 kids and a (still) crazy family life.
Kat moved to Sussex from London in 2013, embracing a welcome slower(ish) pace and started to think about a yoga teacher training course to develop her own practice as much as anything. When her youngest son trotted off to school and the waves of Covid passed, she completed her 200 hour Teacher Training Vinyasa Flow and realised she did want to be a teacher after all! Since then she has since studied Modern Ayurveda Practices and completed her 50 hour Restorative Yoga & Yoga Nidra training.
Kat teaches at a handful of venues around Mid Sussex and wants to promote all the benefits of yoga – not just moving the body into different shapes but focussing on the breath and using elements of nature and Ayurvedic principles to teach yoga as a way to bring calm to her clients ever busier minds and lives.
Qualifications
200 hour Vinyasa Flow Yoga Teacher Training, 2022
50 hour Restorative & Yoga Nidra Teacher Training, 2023
Modern Ayurveda Level 1 Course, 2023
Connections:
w: www.katfinleyyoga.co.uk
e: katfinleyyoga@gmail.com
ig: @katfinleyyoga