flo haggis

Flo is a vinyasa, hatha and ashtanga trained yoga teacher, and has been teaching since 2023. 

Alongside yoga, she has a degree in neuroscience and psychology, so also has an in-depth knowledge of the scientific basis of yoga and wellness practices. 

Her classes range from dynamic energising flows, to nourishing and restorative slow flows, but are always focused on creating a space to unapologetically celebrate all that we are, move with joy, and cultivate a deeper understanding of ourselves in both body and mind.