catherine gallagher
Catherine is an extremely experienced yoga teacher who hosts retreats, trainings and mentorship globally through her award winning business “The Empower Method”.
Through asanas and heart-opening meditations, Catherine’s classes focus on self-love, peace and compassion.
Catherine runs her 50HR Yoga Alliance Certified Restorative Yoga and Yoga Nidra Teacher Training here at The Movement once a year.
Catherine is also a keen surfer, dedicated foodie and loves anything that allows her to live most of her life outdoors!